If you’ve been working from home for most of the past year, you may find yourself hitting a wall.
Working from home burnout is real — so it’s important to do what you can to give yourself a boost throughout the workday.
Walking is the simplest and most strategic thing you can do, and it’s Covid-safe. Check out this video to learn more.
If this video has inspired you to put on comfy shoes and get outside, consider listening to this free walking workout audio from fitness guru Kathy Smith as you walk. And…I can’t find other great walking workout audios. If you know of any, please share them. Thanks!